Therapies

Hot Stone Massage

Hot Stone Massage Therapy combines the benefits of hydrotherapy and thermotherapy (the use of heat applications) with the strokes of massage using stones to create a deep, relaxing and healing treatment. The heat of the massage stones warms the skin, which allows for the absorption of moisturizing and therapeutic oils, while simultaneously preparing musculature of the body so the massage therapist can work into the deeper muscle layers.

Hot Stone Lomi Lomi

It is a combination of a hot stone massage using the free flowing Hawaiian technique, with medium pressured strokes utilsing both hands and the heated stones. It is medium to fast pace and is relaxing but invigorating at the same time. Lomi Lomi is traditionally done without underpants on, therefore this treatment is available to females only, alternatively males must leave underpants on.

Intuitive

A completely holistic approach to your massage needs, combining different manipulation techniques and spiritual philosophies. Great for times of emotional stress, as this massage will go beyond the physical, bringing the body, mind, and soul back into balance.

Lomi Lomi

Is a free flowing traditional Hawaiian technique, with medium pressue strokes flowing along the full length of your body. It is fast paced and really gets the blood pumping. Lomi Lomi is traditionally done without underpants on, therefore this treatment is available to females only, alternatively males must leave underpants on.

Pregnancy

Regular massage treatments during a healthy pregnancy has many benefits, such as promoting relaxation, relieving strained back and leg muscles, boosts your energy, improved sleep, increased circulation, and most importantly instilling a feeling of well-being to both mother and unborn child.

Relaxation / Swedish

Give your body a chance to release the tension and stress it loves to hold onto. This heavenly, gentle massage uses long flowing strokes, relaxing and soothing the body and mind.

Remedial

Let's work the body, massaging tired and tense muscles, utilising firmer but rhythmic strokes, giving those accumulated toxins a chance to release - enhancing circulation and blood flow and improving muscle tone.

Sports

An area of chronic tension can impair performance and even lead to injury. Assisted stretching, kneading, and other massage techniques can loosen areas of chronic pain and tension which improves circulation and speeds up the removal of waste products and bring in oxygen and nutrients to your muscles helping them to rejuvenate and repair.

At Glispa we use Nutrimetics Classic Care on your face, which is suitable for all ages; Nutri-Spa for the hands and Soul Renewal on your feet

Facials (Mini) ½ hr

Starting off with a cleanse, followed by a soothing massage of your face using Nutri-Rich Oil and scalp, a nice warm towel, some toner and ending with a moisturiser suited to you.

Facials (Full) 1 hr

A full facial incorporating the techniques as the mini above but also includes a Honey & Almond Scrub and Hydrating Masque.

Hand Rejuvenate ½ hr

First we soak your hands in a bowl of warm water, then we apply a rejuvenating hand scrub, a massage using Nutrimetics famous Nutri-Rich Oil a warm towel is applied and finishing off with an intensive hand balm.

Foot Renewal ½ hr

Start off with a nice warm foot soak, followed by a Foaming Foot Scrub using Netrimetics Soul Renewal, a soothing massage of your feet and finishing off with a Cooling Foot Crème of Lemon, Thyme & Mandarin.

Ear Candling ¾ hr

Ear Candling is a traditional practice used for centuries, consists of placing a hallow cylinder coated with wax at the opening of the ear canal and lighting the other end to allow warm smoke to enter the ear. It is used for soothing the symptoms of each problems, such as relieve of pain, discomfort and itching and assists the ear in its natural removal of unwanted wax and debris. The warm smoke that the candle delivers helps dry out fluids in the canal and softens old hardened earwax.

Indulge with Face - 1½ hours

Start off with a tranquil full body massage applying a choice of a fine essential oil blend and finish off with a soothing and refreshing mini facial.

Indulge with Feet - 1½hours

Start with a warm lavender or peppermint foot bath and foot massage to relieve those tired feet, then followed with a tranquil full body massage, applying a choice of a fine essential oil blend.

All Out - 2 hours

Soak those feet in a warm foot bath followed with the foot massage, then onto the massage table for your full body massage and top it off with a full facial replenishing and rejuvenating your face. You will float away from this one, just blissful.

Or create your own combination!

Infant Massage Instruction - 4 x 1 hours

Just like adults, babys benefit from a calming massage, helping the baby to become relaxed and soothed. There are many benefits to baby massage, for example; better sleep patterns, improved circulation and sensory awareness. They gain more weight, which is especially beneficial for premature babies, and relief fromt he discomforts of colic, teething and congestion. This is quite empowering for parents knowing they can do something that is of great benefit to their baby.
Workshops comprise of 4 x 1 hour sessions and are pre-booked. Alternatively; you could have a mini one on one session which is 2 x 1 hour sessions.